I’ve always hated the distinction between introverts and extroverts because I never could identify with either side. The accepted school of thought is that a person is either one or the other, without any middle ground.
According to Myers Briggs, perhaps the most widely popular and accepted personality test, extroverts are action oriented, seek breadth of knowledge and influence, prefer frequent interaction, and get energy from spending time with people while introverts are thought oriented, seek depth of knowledge and influence, prefer more substantial interaction, and get their energy from spending time alone.
However, contrary to the binary choices provided by Myers Briggs, I’ve realized that extroversion/introversion is a spectrum, like a person’s height.
All of my life, I’ve had people (family, close friends, teachers, counselors) tell me different things. Some would say I was an introvert, and others would say that I was an extrovert. To different people I seemed to be different things.
After browsing the web and looking at a few more resources and doing some reflection, I came across a term called the ambivert, and finally felt understood by a personality test. I am very much an ambivert. There seems to be very little written about ambiverts, (Evernote isn’t even recognizing it as a word) so here are my thoughts.
Ambiverts sit on the spectrum of social interaction right in between the introverts and extroverts. Ambiverts love spending time with people, but get tired after spending too much time around people. Ambiverts are also very capable of doing things alone, but spending an entire day alone can suck them into a depressed, unproductive mood.
Ambiverts love interacting with people, but in a very purposeful way. Ambiverts can have extremely animated and interactive conversations, or mellow and meditative ones. Ambiverts will defend both their personal time as well as their social time.
Ambiverts process information best when they process internally and externally. Ambiverts need time and space to process things on their own, but they also need people who they can trust to process things with externally. In order for ambiverts to fully process information, they usually need both.
Ambiverts seek breadth of knowledge and influence, but dive deep when they are truly passionate. Ambiverts can be thought or action oriented, depending on the situation, but they are also oftentimes both.
The challenge for ambiverts is finding one thing to stick with. Because ambiverts do well socially and individually, it’s easy for an ambivert to become the jack of all trades, having knowledge in many different areas but not necessarily an expert an any of them.
Ambiverts tend to do well adapting to any situation that they are placed in, whether it be a loud social scene or a secluded environment.
However, no matter if you identify as an extrovert, introvert, or ambivert, don’t let a personality test define how you think about yourself. Figuring out how you work best for yourself is much more helpful than any test.
What do you think? Where would you put yourself on the spectrum?
Understanding flow is something that no one taught me when I was younger, and only have I recently been thinking about. Flow, in this article, is defined as the zone of productivity when a person gives their complete, undivided attention to an activity, often to the point of losing track of time, and occasionally even other human needs (sleep, food, restroom breaks).
A friend recently sent me an email asking if breaking activities into one hour chunks was an effective way to be productive. Essentially, he was proposing a modified version of the pomodoro technique, which some people swear by.
However, an aspect that stands out about the pomodoro technique and similar techniques is the rigid time frame that can potentially end up interrupting flow. The reason the pomodoro technique works is because it is using time as a physical and tangible inspiration to become more productive.
Having an external motivator like time is often necessary, especially under circumstances where the activity at hand is not the most appealing, or you would otherwise have no desire to do the activity.
After I realized that something like the pomodoro technique was a way to inspire flow, I decided I would rather figure out a way to directly get into flow and maintain flow rather than using a measurement of time to inspire productivity.
The unfortunate truth is that relying on a time keeping device to manage your productivity can potentially train a person to value a length of time over productivity and creativity. And unfortunately, that’s exactly how the school system is set up with class and break periods.
Everyone at some point in their life has experienced flow without restraint from time, as those are the experiences when you lose track of time.
Getting into flow looks different for each person and looks different for each activity, but their are a couple of common attributes to every flow state.
- People in a flow state aren’t easily distracted – When a person gives their undivided attention to something, nothing can easily distract them from what they are doing. Thus, finding an environment without distraction is generally helpful to maintain flow, but is not necessary if flow is strong enough.
- People in a flow state generally do things faster – People who are highly focused in on learning something new generally learn a lot faster and a lot better. If information is coming in faster, it generally requires a much higher state of focus in order to comprehend and process all of it as it comes in. Driving a car at 120 mph definitely requires more focus than driving a car at 20 mph.
- People in a flow state care about the activity they are doing and understand why they are doing it – Also known as driven by an internal passion or bigger picture, flow states are usually accompanied by a somewhat deep desire to accomplish something. Therefore, a good place to start to get into a high level of focus is to figure out why you are doing something, and then dig even deeper.
Here are also some interesting stories on flow if you’re interested – Steven Kotler – Hacking Flow & Ultimate Human Potential at SuperheroYou.
But of course, understanding how flow works is only a piece to productivity, and learning how to implement flow into a healthy physical and emotional lifestyle is a whole other topic.
It’s only been a couple of weeks since I read this book, but many of the principles are becoming pretty evident.
Learning how to make and break habits is a very powerful thing. Habits emerge because the brain is constantly looking for ways to save effort.
Habits are made up of a three step loop, the cue, the routine, and the reward.
The cue is what prompts the routine. Generally, cues are divided into five different categories: location, time, emotional state, other people, or an immediately preceding action. The routine then, is the set of actions that a person executes as a response to the cue. And finally, the reward is the feeling or result of performing the routine.
Understanding how to take control of the habit loop is they way to build new habits or change existing ones. Reading this book made me even more aware of habits I never thought of. Toothbrushing only became a regular practice when the minty, refreshing flavor was introduced, leveraging the reward of brushing your teeth. Many little habits form a person’s behavior, whether they realize it or not.
Reading this book made me realize how passion alone is not enough. While structure is something that can become dry or ineffective without passion, the most effective people use passion in order to intentionally create structure in the form of habits in order to achieve their passion. And when the habit is formed, people can use those habits to their advantage without even thinking about it.
People consume too much.
and produce too little.
In theory, the more you consume, the more you should be able to produce. But in practice, since most of what we consume is highly superfluous, it hinders our ability to produce.
Information is valuable, but only when it is applicable.
You’d probably be surprised how liberating an information diet is.